How to Protect Your Ears from Noise

Tips for Safer Listening
As you age, your hearing starts to decrease, but prolonged loud noise will also aid to hearing loss. When the tiny hair cells in your inner ear are damaged, it’s virtually impossible to repair them, which leads to hearing loss and deafness.
It is essential that you prevent noise-related damage that is caused from loud noise as much as possible. If you work in an industry that is loud, you must wear correct ear protection to protect your hearing. You can also come and get hearing screenings periodically to check on your hearing and talk with our hearing specialists about ways to protect your hearing.
Tips for Safer Listening
- Use earplug/protection on the job: If you work in construction, you must wear ear protection at all times while on the jobsite.
- Use the 60:60 rule: while listening to music, play it at 60% maximum volume for no longer than 60 minutes a day.
- Be careful in the car: keeping your windows up while listening to music creates a confined space that can hurt your ears. Try turning the volume down.
- Give your ears a rest: your ears may need up to 16 hours of quiet to recover from a loud night at the bar or at a concert. Take some time to let your ears rest will help you from experiencing hearing injuries.
- Don’t use cotton swabs: never stick a cotton swab into your ear canal. Your ears are self-cleaning organs and wax in your ears is normal.
Here at Bieri Hearing Specialists, we want to protect you from hearing loss. Please get educated on the steps you can take to lessen your chances of having hearing loss. If you have any questions or want to learn more, feel free to call our office to talk with our hearing specialists. We look forward to hearing from you soon.







